One&Only Spa – Sleep Collection in Maldives May 8, 2019 Travel 34 One&Only Reethi Rah, the ultra-luxury, all-villa resort set on one of the Maldives’ largest private islands, is a tropical sanctuary for a holistic wellness escape. This April, the resort introduces a serene ‘Sleep Journey’ at the One&Only Spa. Performed by highly-trained therapists using ESPA products featuring the purest extracts of natural ingredients, the Sleep Journey experience is both holistic and therapeutic, focused on achieving uninterrupted and rejuvenating sleep. The resort’s 90-minute ‘Sleep Journey’ is designed to unwind a busy mind, offering guests the opportunity to escape the pace of everyday life and emerge feeling focused, with a sense of renewed positivity and the ability to achieve a good night’s sleep. The journey begins with a Sleep Ritual assessment in the comfort of a treatment villa, where an experienced Sleep Trainer will discover the guest’s current sleeping patterns and develop a tailored Sleep Journey addressing the personal needs of each individual. The trainer will introduce the guest to sleep meditation and guide them through breathing and visualisation techniques to the sound of soothing music, to help relax the mind and release physical or emotional anxieties. The feet are then massaged to help rebalance and ground, before a soothing deeply therapeutic massage is continued up through the body to promote positivity to the mind. Deeply indulgent and personalised, the massage releases deep-seated muscular tension using a combination of hot stones and warm relaxing oil. The massage is finished with a re-energising scalp massage to help clear the mind, enabling the guest to completely switch off, ensuring an uninterrupted and heavenly night’s sleep.